Within 10 seconds of your first puff, the toxic chemicals in tobacco smoke reach your brain, heart and other organs. Smoking harms almost every part of your body and increases your risk of many diseases. Smoking also affects how you look and feel, your finances and...
Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of...
If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle...
After you have learned about the essential oils you want to use for different ailments and conditions, you will then need to decide exactly how to use them. The following information provides some of the more common ways to use these oils. Use Them in the Bath The...
There are many different ways to use essential oils, depending on the purpose behind using them. If you are going to try aromatherapy, one excellent way to do it is by using a diffuser. Here is some helpful information on diffusers and how they are used. Types of...
You may have heard about essential oils, especially if you look up natural remedies for physical and mental ailments, but are not sure exactly what they are. This article is going to provide a brief summary of essential oils, how they are made, and what they can do...
When the fall season arrives, it is a great time to get out your essential oils and put them in your diffuser. It really creates the ambiance of fall and is easy to add a wonderful aromatherapy environment to your home. Try out some of these different seasonal...
Essential oils have a lot of excellent uses, and among them, are some uses particularly for women. They can help with anything from your emotional state during pregnancy, to body changes each month during menstruation all the way through menopause. Clary Sage- Clary...
The oil from various plants and herbs isn’t just good for your overall health, but can help with your skin and beauty as well. Take a look at some of these essential oils that will help to protect your skin from UV rays, get rid of acne and breakouts, and moisturize...
If you have been struggling with a lack of proper mental focus and concentration, you might be looking for ways to improve it. Natural remedies are highly recommended and can be very beneficial, such as using certain types of essential oils. Take a look at these...
While essential oils are usually reserved for adults, there are some instances where kids can also use them. You just need to be extra careful with the type you use and how you administer them to your children. Essential Oils for Babies First of all, you need to be...
There are few things in life more frustrating than having trouble sleeping. Sleeping is important for both your mental and physical health, and insomnia tends to get worse over time. Instead of relying on harsh medications, try some of these essential oils. Chamomile...
