Essential oils can be used for many things, but are most often used in aromatherapy. This is when you take advantage of the scents of the oils, which can then heal your mind and body. Try some of these popular essential oils for aromatherapy purposes. How Aromatherapy...
If you suffer from allergies, you might be looking for a natural remedy. Essential oils are actually an exceptional way to help get rid of your allergy symptoms and start to experience relief. Here are some things to know about using essential oils for your...
Important things to know: Uterine fibroids are abnormal growths of muscle tissue that form on the walls or inside the uterus. Symptoms include irregular bleeding between periods and pelvic pain. Estrogen and progesterone play a role in fibroid growth. You may not even...
Every one of us feels down and unhappy at one point or another in our lives. Life is a mixed bag of happiness and sadness and it is never easy to remain happy and contempt every day of our lives. At times, we may feel so upset to a point of desperation but will...
Parsley is an herb plant, spice and vegetable that has been included in Mediterranean and Eastern European cuisine for thousands of years, not just because of the taste it adds to dishes, but also because of its fabulous healing properties. Although it looks...
Leaky gut syndrome is actually a common problem with millions of individuals suffering from it without even knowing they have it. You might be thinking that leaky gut syndrome only affects the GI tract but, in actuality, it affects your entire body. Many health...
It is generally accepted that stress plays a major role in the development of practically all disease, including the problem of peptic ulcer. Science shows that stress produces the “fear, flight, or fight” response, which leads to an increased production in adrenaline...
When you eat healthy foods, water, minerals, and wholly digested food are absorbed into the bloodstream by the small intestine's upper aspects. Food is absorbed by crossing the lining of the intestinal wall, passing the food into the blood. When this...
If you’ve only been eating green peas all your life, you’ve been missing out on the best nature has to offer! Introducing the cousin of the classic green pea, the snow pea. Now contrary to what the name indicates, this legume (as the pea family is classified) is...
Onions have a long and healthful history as they are eaten throughout the world. They are full of flavor, come in many colors and textures, and can be used in just about any dish that needs extra flavor and loads of nutrition. While onions don’t have the...
Some believe that apples are the king of all fruits. It dates back to the dawn of time, when it featured prominently in the story of the Garden of Eden. Apples are believed to date back as far as 8000 years ago and are believed to originally come from the Middle...
According to the hieroglyphics of more than 4,600 years ago, the ancient Egyptians considered mushrooms to be the plant of immortality. While this food won’t really give you any divine powers or make you immortal, it will provide you with a huge number of significant...
Herbal tea has been used for many hundreds of years as a remedy for many health related issues. It is not uncommon among diverse cultures of individuals. Various spices and herbs have been dissolved into drinks aimed at curbing sicknesses. Unsweetened herbal teas are...
Life changes after we reach fifty. Women go through menopause, there is less bone mass, and an increased risk of cancers and heart disease occur in both men and women. Fortunately, there are ways to gauge your wellness after the age of fifty and ways to stay healthy...
Believe it or not, a good exercise program can go a long way toward improving your digestion. Some exercise is good for your digestion, while other types of exercise have the potential to make it worse. If you are going to use exercise to improve your digestive...
Healthy functioning of the immune system requires that a person have good digestion. You can get a healthy digestive system by eating a diet consisting of healthy foods.While modern life can be both hectic and busy, people should start paying attention to...
Most people don’t think about their digestion and don’t realize that whole foods are necessary for good digestion. Whole foods are those foods that are easily digested and that give you the energy it takes to get through your day. Here are some whole foods you...
Many people have digestive problems that lead to poor digestion of essential nutrients and symptoms of poor digestion, such as irritable bowel syndrome, diarrhea, excess gas, and constipation. The stomach is important to good digestive health. It...
Vitamin A is an important component of a healthy diet. This fat-soluble vitamin is essential for strong bones and healthy visions, skin, and body tissue. It also works as a protective antioxidant to fight free radicals that are programmed to create disease. Without...
Leaky gut syndrome is related to many types of autoimmune diseases. Leaky gut syndrome happens when the normal sieve that is the absorptive surface of the small intestine develops bigger holes than is normal. This allows for the passage of larger food particles and...
