Can You Beautify Your Skin with Food & Water?
Natural health and holistic nutrition often bring to mind ideas of diet and detox, but how does food help your skin? Many people think that the only benefit to your skin that comes from eating natural food is that it can help reduce acne.
The truth is, you can use a variety of foods to beautify your skin; you can add them to your diet or use as a topical application to improve the condition of your skin. If you aren’t sure where to start consider the following foods….
Foods for Health & Beauty
Avocado is a superfood that seems to be on every list that talks about natural ways to improve your skin. Avocado can help clear skin and keep it healthy because it is rich in fatty acids as well as antioxidants. It can be eaten or it can be used directly on the skin. If you don’t like the taste or texture of an avocado then you may want to use it as a skin treatment. You can mix the avocado with olive oil or with yogurt and raw honey. Blend until smooth and use as a facial. Be sure to rinse thoroughly with warm water after 10 -15 minutes. Use several times a week to revitalize and nourish your skin or called beauty detox.
Avocado is a superfood that seems to be on every list that talks about natural ways to improve your skin. Avocado can help clear skin and keep it healthy because it is rich in fatty acids as well as antioxidants. It can be eaten or it can be used directly on the skin. If you don’t like the taste or texture of an avocado then you may want to use it as a skin treatment. You can mix the avocado with olive oil or with yogurt and raw honey. Blend until smooth and use as a facial. Be sure to rinse thoroughly with warm water after 10 -15 minutes. Use several times a week to revitalize and nourish your skin.
You may be surprised to see sardines on this list for beauty detox. We don’t recommend using them directly on the skin but incorporating them into your diet can offer lots of beauty benefits to the skin. Fish oil contains fatty acids, especially important are the Omega-3 fatty acids as they help build healthy skin cells, hydrate your skin and keep it healthy looking.
You can eat sardines directly from the can, add them to salads some people even like them on their pizza.
Green tea is great for the skin and it doesn’t matter whether you drink the tea or apply it to your skin you are going to see the benefits. The powerful antioxidants found in green tea are great for combatting the signs of aging. The polyphenols in green tea are anti-inflammatory and reduce skin irritation; polyphenols are also great antibacterial agents for acne prone skin. Tannins in the tea can reduce puffiness and darkness around the eyes Of course there are other natural foods people use for beautification, if you are interested in learning more click here for information about some common and affordable alternatives to high cost beauty products and treatments.
How Drinking More Water Can Help Your Skin and Hair
Drinking more water is something that people try to do, but many fail to drink enough because water just isn’t that exciting. If you look online and on social media sites you will find goal charts and hundreds of methods to help you increase your daily water intake. Figuring out the best way to add more water into your routine is probably a good idea. Besides hydration, there are some key health factors linked specifically to your skin and hair.
One of the key reasons that you should increase your intake of water is that it helps to cleanse toxins from your body. Toxins can cause a number of hair issues, including oily or damaged hair. They can also cause problems with the skin such as blotchy skin, dry skin and rashes. By removing toxins from the body, you can reduce these issues making your skin clearer and hair more manageable.
Fewer Skin Conditions
Skin irritations ranging from severe dry skin to psoriasis can be greatly improved by increasing your water intake. While you are hydrating your body, you are also hydrating your skin. Your skin needs moisture in order to remain clear and to work properly. If it has a lack of moisture the skin can break down and start to wrinkle or become dry and brittle.
Inflammation is a huge issue for most people and can be related to a lack of water in their daily diet. If certain areas of the skin and body do not have enough hydration it can cause swelling of the skin and painful reactions. You can take medications to help reduce inflammation, but one of the easiest ways to help reduce inflammation, especially after exercise or injury is by drinking more water.
These are only a few beauty benefits to keep in mind when it comes to increasing the amount of water in your diet. Carry a water bottle or try some herbal tea so you can easily drink more water and see the benefits for yourself.
The Take Away
You really are what you eat, so be careful to eat things that are going to help your body and improve how you feel and look. Try to use the 80/20 rule; basically this means that if you eat right 80% of the time 20% of the time you can indulge a little. So have fun, eat good and stay hydrated!