It is a common misconception that coconut oil is bad for you. People worldwide are experiencing the healthy benefits of using coconut oil. It is one of the healthiest oils you can consume.
Coconut oil is a product that can be obtained from dried coconut or fresh coconut, called refined or extra virgin coconut oil. Extra virgin coconut oil has the most health benefits, as it does not undergo refinement processes, does not lose nutrients, and is not subjected to high temperatures.
Natural coconut oil is very versatile because, in addition to being used in food to season salads or prepare recipes, it can also be used as a moisturizer for the face or as a mask to strengthen the hair.
Here are The Top 7 Reasons and Benefits of Consuming Coconut Oil
1. Coconut oil doesn’t turn into fat in your body.
Unlike many other common oils, like soy (vegetable) and corn, this oil won’t make you fat. The oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCTs are usually stored as fat. Since this oil is an MCT, it is more easily absorbed and converted to energy quickly.
People in the tropics have relied on coconuts for centuries as a traditional staple in their diet. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean, and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.
Some other people who have known this truth for a long time are in the animal feed business. When livestock feed vegetable oils, they put on weight and produce more fatty meat. When they are fed whit this oil, they become very lean.
2. Benefits of Consuming Coconut Oil to boost your metabolism.
One benefit that makes coconut oil a darling among people seeking the best physical shape is its power over metabolism. The reality is that consuming it not only accelerates the metabolism but also enhances the results of physical exercises if consumed in the meal before going to the gym. This is only possible because coconut oil stimulates the proper functioning of the thyroid. This is the gland responsible for triggering the metabolism, and when it works well, we increase the functionality of the diet.
Plus, it can triple your calorie burn. Since this oil is an MCT, it converts to energy so quickly that it generates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCTs burn three times more calories for six hours after a meal than LCTs.
The February 15, 2005 issue of Woman’s World magazine claimed that coconut oil is the “hidden secret to high metabolism.”
This is great news for people with thyroid problems since this oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetables (soy) and corn, have been shown to inhibit thyroid function.
3. Chronic fatigue and fibromyalgia
Until recently, chronic fatigue and fibromyalgia were not recognized by traditional medicine. Today the situation is different; the entities are already recognized by the FDA, which has even released drugs. It is believed that a single type of virus or bacteria is not responsible for Chronic Fatigue Syndrome and even fibromyalgia, but rather a combination of several agents and factors.
Under these conditions, coconut oil neutralizes many infectious agents, improving the immune system, accelerating metabolism, recovering full energy, eliminating stress, and transmitting youthfulness.
4. Benefits of Consuming Coconut Oil for your Energy.
Because of the healthy omega-3 fatty acids and the fact that it increases metabolism, most people who switch to coconut oil feel a burst of added energy in their daily lives.
This is because this oil is nature’s richest source of medium-chain triglycerides (MCTs), which increases metabolic rates and leads to weight loss. MCTs, promote thermogenesis, which increases the body’s metabolism, producing energy.
This is because the oil is nature’s richest source of medium-chain triglycerides (MCTs), which increase metabolic rates and lead to weight loss. MCTs, promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding this oil to their diet was helpful.
5. One of the best things you can use on your skin and hair is coconut oil.
This amazing oil is one of the best things you can apply directly to your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.
Not only does it soften and smooth your skin, but coconut oil also has antioxidant properties that protect the skin from free radical damage. It is also an excellent massage oil.
6. Benefits of Consuming Coconut Oil for your health that most other oils do not have.
There is growing evidence that coconut oil has antifungal, antibacterial, and antiviral effects when consumed and used topically on the skin.
Most oils oxidize and go rancid very quickly, causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is believed to be responsible for many diseases in our bodies, from arthritis to increased susceptibility to cancer.
Coconut oil also helps our body absorb other nutrients, such as vitamin E.
Versatility: Coconut oil, in addition to being healthy, goes well with any preparation. It can be used in different ways, whether in seasoning for salads, in sauces, in the preparation of sweets, cakes, pies, bread, and soups, or in general culinary recipes.
Combat constipation: For people who suffer from constipation or constipation, coconut oil, as it is a good fat, helps in the digestion of food and facilitates its passage through the digestive system.
7. Coconut oil is one of the best oils you can use for cooking.
It has a higher smoke point than olive oil, which means it can take higher temperatures better. We can choose to consume several healthy omega-3 oils, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut can be used in higher cooking temperatures.
It is harder for coconut to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. It is stable for over a year at room temperature.
Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut is so effective it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!
Check out two more special tips here;
Combating virus infection
Coconut oil contains medium-chain acid, such as lauric acid, and its derivative, monolaurin, which acts against its viruses, inactivating the effects and helping to treat associated diseases, such as measles, vesicular stomatitis, and cytomegalovirus.
Decreases cholesterol
Coconut oil is rich in fatty acids, such as lauric acid and oleic acid, which have a hypocholesterolemic action, as they help reduce LDL cholesterol and triglyceride levels in the blood, preventing cardiovascular diseases such as atherosclerosis and myocardial infarction.
How much coconut oil can I consume per day?
Coconut oil has become increasingly popular recently, as research has revealed its potential health benefits. Studies have shown that coconut oil is high in healthy saturated fats, can help reduce inflammation, and may even help with weight loss. While coconut oil is generally safe to consume, it is essential to know how much you should eat daily.
The answer to how much coconut oil you can consume daily depends on a few factors, including age, sex, and general health. Generally, adults can safely consume up to three tablespoons of coconut oil daily. However, it is essential to note that this amount may vary depending on your needs. For instance, if you are pregnant or breastfeeding, you may need to reduce your intake.
It is also essential to consider the other ingredients you are consuming when eating coconut oil. Coconut oil does contain saturated fats, so it is essential to be mindful of your overall saturated fat intake. If you are eating other high-fat items, such as cheese or butter, you may want to reduce your coconut oil consumption.
It’s also important to note that coconut oil is high in calories. A single tablespoon of coconut oil contains 117 calories, so it is essential to be mindful of how much you are consuming. Limiting your coconut oil consumption to one or two tablespoons per day is best if you are trying to watch your calorie intake.
In addition, it’s essential to be aware of how you consume coconut oil. Coconut oil can be used in various ways, including cooking, baking, and even as a topical treatment. However, it is essential to know how much heat you are using when it comes to cooking and baking. If you are cooking with coconut oil, it is best to use low to medium heat. High temperatures may damage the beneficial fatty acids, making them less effective.
You must know your skin type if you want coconut oil as a topical treatment. Coconut oil is generally safe for all skin types, but if you have sensitive skin, you may want to limit your usage. Coconut oil can irritate some people, so it is best to test it on a small skin patch before applying it over larger areas.
Finally, it is essential to be aware of the quality of the coconut oil you are consuming. It is best to purchase organic, unrefined coconut oil, as it is more likely to contain beneficial fatty acids. Refined coconut oil may be cheaper, but it is not as nutrient-rich as unrefined coconut oil.
In conclusion, it is essential to be mindful of how much coconut oil you consume. Generally, adults can safely consume up to three tablespoons of coconut oil per day, but this amount may vary depending on individual needs. Additionally, it is essential to consider the other ingredients you are consuming, your overall saturated fat intake, and the quality of the coconut oil you are consuming. If unsure, it is best to speak to your doctor or nutritionist before increasing your coconut oil consumption.
