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The Natural Way – How to Reduce High Cholesterol

The Natural Way – How to Reduce High Cholesterol

Cholesterol is a wax-like substance present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol (alcohol and steroid combination), also called atherosclerotic plaque. The body requires cholesterol to form and sustain the...

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7 Reasons and Benefits of Consuming Coconut Oil

7 Reasons and Benefits of Consuming Coconut Oil

It is a common misconception that coconut oil is bad for you. People worldwide are experiencing the healthy benefits of using coconut oil. It is one of the healthiest oils you can consume. Coconut oil is a product that can be obtained from dried coconut or fresh...

read more
The Natural Way – How to Reduce High Cholesterol

The Natural Way – How to Reduce High Cholesterol

Cholesterol is a wax-like substance present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol (alcohol and steroid combination), also called atherosclerotic plaque. The body requires cholesterol to form and sustain the...

read more
HOW SMOKING AFFECTS YOUR HEALTH?

HOW SMOKING AFFECTS YOUR HEALTH?

Within 10 seconds of your first puff, the toxic chemicals in tobacco smoke reach your brain, heart and other organs. Smoking harms almost every part of your body and increases your risk of many diseases. Smoking also affects how you look and feel, your finances and...

read more
Apples – Crunch Your Way to Healthy Nutrition

Apples – Crunch Your Way to Healthy Nutrition

Everyone has heard the old saying, “An apple a day keeps the doctor away,” but it's not just an old cliche, it’s true in a lot of ways. Apples have a variety of helpful vitamins, minerals, and fiber that make them extremely healthy. They can help with disease...

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Latest Posts

The Natural Way – How to Reduce High Cholesterol

The Natural Way – How to Reduce High Cholesterol

Cholesterol is a wax-like substance present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol (alcohol and steroid combination), also called atherosclerotic plaque. The body requires cholesterol to form and sustain the...

read more
7 Reasons and Benefits of Consuming Coconut Oil

7 Reasons and Benefits of Consuming Coconut Oil

It is a common misconception that coconut oil is bad for you. People worldwide are experiencing the healthy benefits of using coconut oil. It is one of the healthiest oils you can consume. Coconut oil is a product that can be obtained from dried coconut or fresh...

read more
HOW SMOKING AFFECTS YOUR HEALTH?

HOW SMOKING AFFECTS YOUR HEALTH?

Within 10 seconds of your first puff, the toxic chemicals in tobacco smoke reach your brain, heart and other organs. Smoking harms almost every part of your body and increases your risk of many diseases. Smoking also affects how you look and feel, your finances and...

read more
Apples – Crunch Your Way to Healthy Nutrition

Apples – Crunch Your Way to Healthy Nutrition

Everyone has heard the old saying, “An apple a day keeps the doctor away,” but it's not just an old cliche, it’s true in a lot of ways. Apples have a variety of helpful vitamins, minerals, and fiber that make them extremely healthy. They can help with disease...

read more
Are The Foods You Eat Putting Your Health at Risk?

Are The Foods You Eat Putting Your Health at Risk?

Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of...

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Beginner’s Guide To Healthy Nutritional Eating

Beginner’s Guide To Healthy Nutritional Eating

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle...

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Changing Your Eating Habits

Changing Your Eating Habits

Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was...

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Natural Insomnia Cures and Solutions

Natural Insomnia Cures and Solutions

Most people at some point or other have found themselves not being able to  sleep when they are supposed to. It is normal for this happen now and again and is really no cause for concern. But, when lost sleep becomes a regular occurrence you might be suffering from a...

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Helpful Tips for Dealing With Insomnia

Helpful Tips for Dealing With Insomnia

Insomnia  affects people in different ways, and because of this, there is no one cure for insomnia. Instead, a person will need to try different treatments and lifestyle changes to see what works for them the best.  Everyone has different sleeping patterns, with many...

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7 Reasons and Benefits of Consuming Coconut Oil

7 Reasons and Benefits of Consuming Coconut Oil

It is a common misconception that coconut oil is bad for you. People worldwide are experiencing the healthy benefits of using coconut oil. It is one of the healthiest oils you can consume.

Coconut oil is a product that can be obtained from dried coconut or fresh coconut, called refined or extra virgin coconut oil. Extra virgin coconut oil has the most health benefits, as it does not undergo refinement processes, does not lose nutrients, and is not subjected to high temperatures.

Natural coconut oil is very versatile because, in addition to being used in food to season salads or prepare recipes, it can also be used as a moisturizer for the face or as a mask to strengthen the hair.

Here are The Top 7 Reasons and Benefits of Consuming Coconut Oil

7 Reasons and Benefits of Consuming Coconut Oil

1. Coconut oil doesn’t turn into fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, this oil won’t make you fat. The oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCTs are usually stored as fat. Since this oil is an MCT, it is more easily absorbed and converted to energy quickly.

People in the tropics have relied on coconuts for centuries as a traditional staple in their diet. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean, and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

Some other people who have known this truth for a long time are in the animal feed business. When livestock feed vegetable oils, they put on weight and produce more fatty meat. When they are fed whit this oil, they become very lean.

2. Benefits of Consuming Coconut Oil to boost your metabolism.

One benefit that makes coconut oil a darling among people seeking the best physical shape is its power over metabolism. The reality is that consuming it not only accelerates the metabolism but also enhances the results of physical exercises if consumed in the meal before going to the gym. This is only possible because coconut oil stimulates the proper functioning of the thyroid. This is the gland responsible for triggering the metabolism, and when it works well, we increase the functionality of the diet.

Plus, it can triple your calorie burn. Since this oil is an MCT, it converts to energy so quickly that it generates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCTs burn three times more calories for six hours after a meal than LCTs.

The February 15, 2005 issue of Woman’s World magazine claimed that coconut oil is the “hidden secret to high metabolism.”

This is great news for people with thyroid problems since this oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetables (soy) and corn, have been shown to inhibit thyroid function.

3. Chronic fatigue and fibromyalgia

Until recently, chronic fatigue and fibromyalgia were not recognized by traditional medicine. Today the situation is different; the entities are already recognized by the FDA, which has even released drugs. It is believed that a single type of virus or bacteria is not responsible for Chronic Fatigue Syndrome and even fibromyalgia, but rather a combination of several agents and factors.

Under these conditions, coconut oil neutralizes many infectious agents, improving the immune system, accelerating metabolism, recovering full energy, eliminating stress, and transmitting youthfulness.



4. Benefits of Consuming Coconut Oil for your Energy.

Because of the healthy omega-3 fatty acids and the fact that it increases metabolism, most people who switch to coconut oil feel a burst of added energy in their daily lives.

This is because this oil is nature’s richest source of medium-chain triglycerides (MCTs), which increases metabolic rates and leads to weight loss. MCTs, promote thermogenesis, which increases the body’s metabolism, producing energy.

This is because the oil is nature’s richest source of medium-chain triglycerides (MCTs), which increase metabolic rates and lead to weight loss. MCTs, promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding this oil to their diet was helpful.



5. One of the best things you can use on your skin and hair is coconut oil.

This amazing oil is one of the best things you can apply directly to your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.

Not only does it soften and smooth your skin, but coconut oil also has antioxidant properties that protect the skin from free radical damage. It is also an excellent massage oil.

6. Benefits of Consuming Coconut Oil for your health that most other oils do not have.

There is growing evidence that coconut oil has antifungal, antibacterial, and antiviral effects when consumed and used topically on the skin.

Most oils oxidize and go rancid very quickly, causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is believed to be responsible for many diseases in our bodies, from arthritis to increased susceptibility to cancer.

Coconut oil also helps our body absorb other nutrients, such as vitamin E.

Versatility: Coconut oil, in addition to being healthy, goes well with any preparation. It can be used in different ways, whether in seasoning for salads, in sauces, in the preparation of sweets, cakes, pies, bread, and soups, or in general culinary recipes.

Combat constipation: For people who suffer from constipation or constipation, coconut oil, as it is a good fat, helps in the digestion of food and facilitates its passage through the digestive system.



7. Coconut oil is one of the best oils you can use for cooking.


It has a higher smoke point than olive oil, which means it can take higher temperatures better. We can choose to consume several healthy omega-3 oils, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut can be used in higher cooking temperatures.

It is harder for coconut to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. It is stable for over a year at room temperature.

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut is so effective it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

Check out two more special tips here;

Combating virus infection
Coconut oil contains medium-chain acid, such as lauric acid, and its derivative, monolaurin, which acts against its viruses, inactivating the effects and helping to treat associated diseases, such as measles, vesicular stomatitis, and cytomegalovirus.

Decreases cholesterol
Coconut oil is rich in fatty acids, such as lauric acid and oleic acid, which have a hypocholesterolemic action, as they help reduce LDL cholesterol and triglyceride levels in the blood, preventing cardiovascular diseases such as atherosclerosis and myocardial infarction.

How much coconut oil can I consume per day?

Because coconut oil can bring health benefits, it should not be consumed excessively. Excessing it can cause gastrointestinal discomfort, nausea, cramps, and diarrhea.

It is recommended not to exceed the consumption of one tablespoon of coconut oil per day, however, visit a nutritionist or nutritionist and consult how to add it to your diet correctly before starting consumption.

HOW SMOKING AFFECTS YOUR HEALTH?

HOW SMOKING AFFECTS YOUR HEALTH?

Within 10 seconds of your first puff, the toxic chemicals in tobacco smoke reach your brain, heart and other organs. Smoking harms almost every part of your body and increases your risk of many diseases. Smoking also affects how you look and feel, your finances and the people close to you.

 When you smoke, harmful chemicals enter your lungs and spread through your body. They can:

  • reach your brain, heart and other organs within 10 seconds of your first puff
  • go everywhere your blood flows, harming every part of your body


 How tobacco damages your body

The chemicals in tobacco smoke can damage your body in many ways. For example:

  • Nicotine narrows your veins and arteries. This can
    • damage your heart by forcing it to work faster and harder
    • slow your blood and reduce oxygen to your feet and hands.
  • Carbon monoxide deprives your heart of the oxygen it needs to pump blood around your body. Over time, your airways swell up and let less air into your lungs.
  • Tar is a sticky substance that coats your lungs like soot in a chimney.
  • Phenols paralyse and kill the hair-like cells in your airways. These cells sweep clean the lining of your airways and protect them against infections.
  • Tiny particles in tobacco smoke irritate your throat and lungs and cause ‘smoker’s cough’. This makes you produce more mucus and damages lung tissue.
  • Ammonia and formaldehyde irritate your eyes, nose and throat.
  • Cancer-causing chemicals make your cells grow too fast or abnormally. This can result in cancer cells.

What are the health risks of smoking?

Smoking is one of the biggest causes of death and illness in the UK.
Every year around 78,000 people in the UK die from smoking, with many more living with debilitating smoking-related illnesses.

Smoking increases your risk of developing more than 50 serious health conditions.

Some may be fatal, and others can cause irreversible long-term damage to your health.
You can become ill:

  • if you smoke yourself
  • if people around you smoke (passive smoking)

Smoking health risks

Smoking causes around 7 out of every 10 cases of lung cancer (70%).
It also causes cancer in many other parts of the body, including the:

Smoking damages your heart and your blood circulation, increasing your risk of developing conditions such as:

  • coronary heart disease
  • heart attack
  • stroke
  • peripheral vascular disease (damaged blood vessels)
  • cerebrovascular disease (damaged arteries that supply blood to your brain)

Smoking also damages your lungs, leading to conditions such as:

  • chronic obstructive pulmonary disease (COPD), which incorporates bronchitis and emphysema
  • pneumonia

Smoking can also worsen or prolong the symptoms of respiratory conditions such as asthma, or respiratory tract infections such as the common cold.
In men, smoking can cause impotence because it limits the blood supply to the penis.
It can also reduce the fertility of both men and women. 

Health risks of passive smoking

Secondhand smoke comes from the tip of a lit cigarette and the smoke that the smoker breathes out.
Breathing in secondhand smoke, also known as passive smoking, increases your risk of getting the same health conditions as smokers.

For example, if you have never smoked but you have a spouse who smokes, your risk of developing lung cancer increases by about a quarter.
Babies and children are particularly vulnerable to the effects of secondhand smoke.

A child who’s exposed to passive smoke is at increased risk of developing chest infections, meningitis, a persistent cough and, if they have asthma, their symptoms will get worse.
They’re also at increased risk of cot death and an ear infection called glue ear.
 
How tobacco affects the way you look

Smoking tobacco can:

  • cause yellow-brown stains on your fingers, tongue and teeth
  • increase your risk of tooth loss and bad breath
  • make your skin saggy and give you early wrinkles
  • make your hair lose its natural shine

How you become addicted

The nicotine in tobacco is highly addictive. It makes your brain release a chemical called dopamine. Dopamine is a ‘feel good’ chemical that:

  • makes you feel happy
  • helps you to concentrate
  • gives you more energy

But this effect doesn’t last long.
As the nicotine levels in your body fade, your brain craves more dopamine. The longer you have been smoking, the more dopamine you need to feel good. You become dependent on nicotine.

Once you are dependent on nicotine, without it you will have withdrawal symptoms. You may find it difficult to concentrate or feel nervous, restless, irritable or anxious.

These two things — nicotine dependence and nicotine withdrawal — make you want to smoke more. You become addicted to tobacco.

Some of the conditions and diseases that can be caused by smoking

  • Cancer
    Smoking causes most lung cancers and can cause cancer almost anywhere on the body. This includes the lips, tongue, mouth, nose, oesophagus, throat, voice box, stomach, liver, kidney, pancreas, bladder, blood, cervix, vulva, penis and anus.
  • Breathing problems and chronic respiratory conditions
    Smoking is the main cause of chronic obstructive pulmonary disease (COPD), a serious, progressive and disabling condition that limits airflow in the lungs. Active smoking also worsens asthma in active smokers and is associated with an increased risk for asthma in adolescents and adults.
  • Heart disease, stroke and blood circulation problems
    Smoking is a major cause of cardiovascular disease, such as heart disease and stroke. Smoking increases the risk of blood clots, which block blood flow to the heart, brain or legs. Some smokers end up having their limbs amputated due to blood circulation problems caused by smoking.
  • Diabetes
    Smoking causes type 2 diabetes, with the risk of developing diabetes 30 to 40% higher for active smokers than non-smokers. Smoking may also worsen some of the health conditions related to type 1 diabetes, such as kidney disease.
  • Infections
    Smoking weakens your immune system so you’re more likely to get bacterial and viral infections.
  • Dental problems
    Smoking increases the risk of gum diseases, tooth loss and tooth sensitivity. Once a person has gum damage, smoking also makes it harder for their gums to heal.
  • Hearing loss
    Smoking reduces blood flow to the inner ear. Smokers may also lose their hearing earlier than a non-smoker.
  • Vision loss
    Smoking damages the eye and can lead to macular degeneration — the main cause of blindness in Australia.
  • Fertility problems
    Smoking can make it more difficult to fall pregnant and affect sperm quality. Find out more about smoking and tobacco and pregnancy.
  • Osteoporosis and menopause
    Smoking is a risk factor for osteoporosis and in women, may result in early menopause compared to a non-smoker.

Quitting

While quitting smoking can be challenging, the CDC reports that today, there are more people who used to smoke than people who currently smoke.
Once a person stops smoking, the benefits start accumulating. These include clearer skin, improved oral health, more stable hormones, a stronger immune system, and a reduced risk of many types of cancers.
Some other benefits of quitting smoking include:

  • After 20 minutes–12 hours: Heart rate and carbon monoxide in the blood drop to normal levels.
  • After 1 year: The risk of a heart attack is much lower, as is blood pressure. Coughing and upper respiratory problems begin to improve.
  • After 2–5 years: The risk of stroke drops to that of someone who does not smoke, according to the CDC After 5–15 years: The risk of mouth, throat, esophagus, and bladder cancer is reduced by half.
  • After 10 years: The risk of lung cancer and bladder cancer is half that of someone who currently smokes.
  • After 15 years: The risk of heart disease is similar to that of someone who never smoked.

Nicotine is an addictive drug and can cause withdrawal symptoms when a person stops using it. These symptoms include cravings, increased appetite, and irritability. Cravings and other effects typically subside over time.
A doctor or other healthcare professional can help a person take positive steps toward quitting smoking.

Lifestyle changes to help you quit

Lifestyle modifications can greatly affect your ability to quit smoking. Here are some actions you can take:

  • Get plenty of fresh fruits and vegetables in your diet.
  • Avoid sugar and caffeine, since both can increase blood acidity and elevate withdrawal symptoms.
  • Practice deep breathing or meditation
  • Exercise to reduce stress and promote relaxation.
  • Identify environmental triggers that induce cravings; for example, drinking alcohol, arguing with your spouse, or going to a party.
  • Make sure that you drink plenty of water every day.
  • Get a good night’s sleep every night.

A lack of water may alter chemicals in the brain such as cortisol and affect your stress levels and mood, according to a 2014 study. The alteration in stress and mood may enhance your risk for smoking cravings.
Getting enough sleep enables you to better combat the stressful and often unavoidable situations that trigger cravings.

Treatments to stop smoking

1. Prepare for quit day

Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare.
On your quit day:

  • Do not smoke at all.
  • Stay busy.
  • Begin use of your NRT if you have chosen to use one.
  • Attend a stop-smoking group or follow a self-help plan.
  • Drink more water and juice.
  • Drink less or no alcohol.
  • Avoid individuals who are smoking.
  • Avoid situations wherein you have a strong urge to smoke.

You will almost certainly feel the urge to smoke many times during your quit day, but it will pass. The following actions may help you to battle the urge to smoke:

  • Delay until the craving passes. The urge to smoke often comes and goes within 3 to 5 minutes.
  • Deep breath. Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three. Visualize your lungs filling with fresh air.
  • Drink water sip by sip to beat the craving.
  • Do something else to distract yourself. Perhaps go for a walk.

Remembering the four Ds can often help you to move beyond your urge to light up.

2. Use NRTs

Going cold turkey, or quitting smoking without the help of NRT, medication, or therapy, is a popular way to give up smoking. However, only around 6 percent of these quit attempts are successful. It is easy to underestimate how powerful nicotine dependence really is .
The U.S Food and Drug Administration (FDA) have approved five types of NRT:

  • skin patches
  • chewing gum
  • lozenges
  • nasal spray (prescription only)
  • inhaler (prescription only)

3. Consider non-nicotine medications

The FDA has approved two non-nicotine-containing drugs to help smokers quit. These are bupropion (Zyban) and varenicline (Chantix).
Talk to your healthcare provider if you feel that you would like to try one of these to help you to stop smoking, as you will need a prescription.

4. Seek behavioral support

The emotional and physical dependence you have on smoking makes it challenging to stay away from nicotine after your quit day. To quit, you need to tackle this dependence. Trying counseling services, self-help materials, and support services can help you to get through this time. As your physical symptoms get better over time, so will your emotional ones.
The National Cancer Institute (NCI) provide help to anyone who wants to stop smoking through their support services:

  • smoking helpline: 1-877-44U-QUIT (1-877-448-7848)
  • local and state quitlines: 1- 800-QUIT-NOW (1-800-784-8669)
  • LiveHelp online chat
  • Smokefree website
  • SmokefreeTXT text messaging service
  • Twitter
  • Facebook
  • Instagram

5. Try alternative therapies

Some people find alternative therapies useful to help them to quit smoking, but there is currently no strong evidence that any of these will improve your chances of becoming smoke-free, and, in some cases, these methods may actually cause the person to smoke more.
Some alternative methods to help you to stop smoking might include:

  • filters
  • smoking deterrents
  • tobacco strips and sticks
  • nicotine drinks, lollipops, straws, and lip balms
  • hypnosis
  • acupuncture
  • magnet therapy
  • cold laser therapy
  • herbs and supplements
  • yoga, mindfulness, and meditation
  • homeopathy

Bottom line
Quitting smoking is difficult, but your doctor can help you make a plan. Ask them for advice. There are a variety of nonprescription and prescription medications that can help you quit. You can also turn to our smoking cessation resource center, which has advice, stories from others, and more. There are both short and long-term benefits to quitting smoking. Since smoking affects every body system, finding a way to quit is the most important step you can take to living a longer and happier life.