Natural Wellness Blog

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The Natural Way – How to Reduce High Cholesterol

The Natural Way – How to Reduce High Cholesterol

Cholesterol is a wax-like substance present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol (alcohol and steroid combination), also called atherosclerotic plaque. The body requires cholesterol to form and sustain the plasma...

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7 Reasons Why You Should Be Using Coconut Oil

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil...

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The Natural Way – How to Reduce High Cholesterol

The Natural Way – How to Reduce High Cholesterol

Cholesterol is a wax-like substance present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol (alcohol and steroid combination), also called atherosclerotic plaque. The body requires cholesterol to form and sustain the plasma...

read more
HOW SMOKING AFFECTS YOUR HEALTH?

HOW SMOKING AFFECTS YOUR HEALTH?

Within 10 seconds of your first puff, the toxic chemicals in tobacco smoke reach your brain, heart and other organs. Smoking harms almost every part of your body and increases your risk of many diseases. Smoking also affects how you look and feel, your finances and...

read more
Apples – Crunch Your Way to Healthy Nutrition

Apples – Crunch Your Way to Healthy Nutrition

Everyone has heard the old saying, “An apple a day keeps the doctor away,” but it's not just an old cliche, it’s true in a lot of ways. Apples have a variety of helpful vitamins, minerals, and fiber that make them extremely healthy. They can help with disease...

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Latest Posts

The Natural Way – How to Reduce High Cholesterol

The Natural Way – How to Reduce High Cholesterol

Cholesterol is a wax-like substance present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol (alcohol and steroid combination), also called atherosclerotic plaque. The body requires cholesterol to form and sustain the plasma...

read more
7 Reasons Why You Should Be Using Coconut Oil

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil...

read more
HOW SMOKING AFFECTS YOUR HEALTH?

HOW SMOKING AFFECTS YOUR HEALTH?

Within 10 seconds of your first puff, the toxic chemicals in tobacco smoke reach your brain, heart and other organs. Smoking harms almost every part of your body and increases your risk of many diseases. Smoking also affects how you look and feel, your finances and...

read more
Apples – Crunch Your Way to Healthy Nutrition

Apples – Crunch Your Way to Healthy Nutrition

Everyone has heard the old saying, “An apple a day keeps the doctor away,” but it's not just an old cliche, it’s true in a lot of ways. Apples have a variety of helpful vitamins, minerals, and fiber that make them extremely healthy. They can help with disease...

read more
Are The Foods You Eat Putting Your Health at Risk?

Are The Foods You Eat Putting Your Health at Risk?

Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of...

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Beginner’s Guide To Healthy Nutritional Eating

Beginner’s Guide To Healthy Nutritional Eating

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle...

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Changing Your Eating Habits

Changing Your Eating Habits

Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was...

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Natural Insomnia Cures and Solutions

Natural Insomnia Cures and Solutions

Most people at some point or other have found themselves not being able to  sleep when they are supposed to. It is normal for this happen now and again and is really no cause for concern. But, when lost sleep becomes a regular occurrence you might be suffering from a...

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Helpful Tips for Dealing With Insomnia

Helpful Tips for Dealing With Insomnia

Insomnia  affects people in different ways, and because of this, there is no one cure for insomnia. Instead, a person will need to try different treatments and lifestyle changes to see what works for them the best.  Everyone has different sleeping patterns, with many...

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